Happiness is a Choice

Happiness is waking up in the morning and having things you want to do and feeling good enough to do them. ( J.Kaempf)

What’s your definition of happiness? Volumes have been written with Zen masters quoted!

Being mindful and grateful in the present moment, realizing that nothing good or bad lasts forever, staying upbeat as you watch things unfold in your life and accepting you can choose how you respond to every event. It’s not what happens, it’s how we react to it. We can choose to be happy or allow the happiness that resides in our heart– free expression.

Perception colors our world. Each of us can, in a simple and easy way, access an amazing attitudinal advantage, within ourselves once we come to know that happiness ( and love) is a choice and misery is optional ( not inevitable). ( J. Kaufman)

The Happiness Project  is the practical expression of one woman’s epiphany that she was not focused on nor enjoying what really mattered in her life. She decided to spend a year studying happiness and her own role. Her insights are practical and easy to adopt. Consider them, if you haven’t seen your own personal happiness as a choice you have clearly made. It impacts every other choice you make for your body, mind and soul.

http://www.happiness-project.com/happiness_project/the-happiness-project-book.html

http://www.amazon.com/Happiness-Choice-Barry-Neil-Kaufman/dp/0449907996#reader_0449907996