wise words

Treat your energetic vitality like a candle in the wind — protecting it as though it were your only light in a dark forest on a moonless night. Avoid external conditions and relationships that threaten to snuff out the flame, and be careful not to suffocate it with your own ambitions or worries.

Time out. Relax, take your shoes off, and sit a spell. Let go of thinking. Breathe. Meditate.